By taking a simple at genetics test, you can determine any health risks with working out and maximize your potential. The test costs about $200 dollars but can essentially save your life. The test will enable you to understand how to maximize your strength, power, and endurance. The test will also tell you how long you need to rest after a concussion and the chances of cardiac risk factors and other potential hazards. Companies are trying to reach out to parents with children in sports. If they have their child tested they can prevent or be aware of any potential problems. There has been a known history of children and teenagers dropping dead in the middle of playing sports. This genetics test is hoping to prevent that from happening. The testing is done by a company called AI Bio Tech.
I believe it is important to be informed about how much exercise your body can handle. This allows us to gain the knowledge to work out and be healthy but also safely at the same time.